These sugar-free sugar-free bears come with warning labels, telling you to limit your intake to 15 per day. But the bears still taste great. They are full of antioxidants, like Lycasins and Maltitol. They also contain coconut water which is very beneficial for the body.
Lycasin
Haribo sugarless gummy bears are made with sugar substitute lycasin. It is a hydrogenated syrup which contains a sweet substance called methyltol. It is similar to table sugar in sweetness, but does not cause cavities. However, it can ferment in the digestive tract and cause unpleasant side effects, such as bloating and flatulence.
Sugar alcohols such as maltitol are not fully digested by the body and end up in the intestines. People with irritable bowel syndrome may be more susceptible to their negative effects. It is also important to limit the amount of sugar alcohol in your diet. Gummy bears that are sugar-free contain only 20g per serving. But, large bags can mean you can easily eat a pound all at once.
Sugar-free foods can cause diarrhea. These are best avoided. Many people find the taste of sugar-free gummy bears unappealing. A warning label is included on the package regarding the possible development of diarrhea and the potential laxative effect.
Maltitol
The sweetener Maltitol in Haribo sugar-free gummy bears doesn't contain any sugar, despite its name. The majority of the ingredient is sugar alcohol, which can have adverse side effects for humans. This ingredient makes up only a small portion of the total weight in gummy bears.
Maltitol contains ninety per cent of the sweetness of sugar and less than half of the calories. It does not cause tooth decay and it doesn't spike blood glucose levels or insulin. You won't feel sugary rushes because it's not difficult to digest.
Maltitol can be helpful in small doses. It can cause gastrointestinal cleansing and chocolate starfish. Consumers should limit their intake. Haribo Sugar Free Gummy Bears contain maltitol as well as hydrogenated glucose syrup, starch, gelatin, artificial colours, beeswax and gelatin.
Erythritol
Gummy bears made without sugar can be harmful to your health. Warnings about sugar-free gummies should be taken very seriously. The ingredients in Haribo Gold bears contain lycasin, a chemical that causes bloating and diarrhea. Bears like to camp in campsites that are high in sugar, so be sure to keep your fruit and veggies out of reach while you hike or camp.
Haribo sugar-free gummy bears are made with lycasin. It is a hydrogenated syrup containing maltitol. Maltitol, although it is less caloric than table Sugar, can cause uncomfortable digestive symptoms.